OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below)

WORKOUT BEGIN

 

Group1 (3sets)

Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video)

Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437

Walking Plank 30secs (Video Illustration is also available, its the first workout in the video)

Facebook link to the video workout: https://www.facebook.com/photo.php?v=652866118079061

 

Group2 (3sets)

Jump Lunge 30secs (this is the first workout in the video)

Link to video: https://www.facebook.com/photo.php?v=652900831408923

Half Burpee 30secs (this is the 5th workout in the video)

Link to videoL https://www.facebook.com/photo.php?v=644860485546291&set=vb.538211616192952&type=3&video_source=pages_video_set

 

Group3: (video links below)

Touch Floor Jacks (the video link is below, its the 2nd exercise routine)

Link to video: https://www.facebook.com/photo.php?v=652906118075061

Side to side hop (you can do this exercise on one spot, its the 2nd exercise in the video)

Link to video: https://www.facebook.com/photo.php?v=652908588074814

 

Group 4

Leg Drop 25reps

Crunches 25reps

Oblique Crunch 25reps

Back Bow 25reps

STRETCH

WORKOUT COMPLETE

leg drop

leg drop

warm-up

warm-up

stretch

Back Bow

Back Bow

Alternating Standing Oblique Crunches

Alternating Standing Oblique Crunches

Crunches

Crunches

Lunge Jump

Lunge Jump

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