OCTOBER CHALLENGE DAY10 (extreme 10days day8)


WARM UP: 5MIN

CIRCUIT POWER WORKOUT:

GROUP1: CARDIO DO THIS 3X

DO ALL THESE IN ABOUT 2MINS (no resting in btw)

30jumping jacks

5push ups

20squats

10 burpees

 

 

GROUP2 CARDIO DO THIS 3X (no resting in btw)

High Knees 30secs

Jump Squat 30secs

Side to side hops 30secs

Front Plank Hold 30secs

 

 

GROUP 3 (no resting in btw)

Plank toe touch 30secs  (click either link below either facebook or youtube, The workout is the 2nd routine)

Youtube Link : click here -> VIDEO

Facebook Link: Click here -> VIDEO

Jump lunges + Squat 30secs

Youtube Link: click here -> VIDEO

Facebook Link: Click here-> VIDEO

Speed Skiping (skip for 30secs try and get about 100done)

Power Jump 10reps

 

 

GROUP 4 (no resting in btw)

30jumping jacks

Side to side hops 30secs

Plank toe touch 30secs

Speed Skiping (skip for 30secs try and get about 100done)

GROUP 5(no resting in btw)

Jump lunges + Squat 30secs

5push ups

Power Jump 10reps

10 burpees

 

 

GROUP6  Do this group 2x (REST 5SECS AFTER EACH EXERCISE)

BICYCLE CRUNCH 10reps

REGULAR CRUNCH 10reps

CRUNCH TWIST 10reps

VERTICAL LEG CRUNCH 10reps

REVERSE CRUNCHES 10reps

LONG ARM CRUNCH 10reps

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Crunch Twist

0502_bicycle_crunch

Bicycle Crunch

Leg_Raises

Vertical Leg Crunch

long-arm-crunch

Long Arm Crunch

Reverse_Crunch

side-hops-2minute-1707-de

Side to Side Hops

Power Jump

Power Jump

highknees1

Crunches

Crunches


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