OCTOBER CHALLENGE DAY9 (extreme 10days day7)


CARDIO, ARMS AND A LITTLE BIT OF TUMMY (strength training)

5min Warmup

WORKOUT

Set1.

jumping jacks 15secs

Burpees 15secs

Running on one spot 15secs

Power Jump 15secs

Russian Twist With (with a heavy weight)

 

Set2:

jumping jacks 15secs

Burpees 15secs

Running on one spot 15secs

Power Jump 15secs

V-Ups 15reps (use dumbells)

 

Set3:

jumping jacks 15secs

Burpees 15secs

Running on one spot 15secs

Power Jump 15secs

Punch-outs 10reps on each arm

 

Set4:

jumping jacks 15secs

Burpees 15secs

Running on one spot 15secs

Power Jump 15secs

V-Ups 15reps (use dumbbells)

 

Set5:

jumping jacks 15secs

Burpees 15secs

Running on one spot 15secs

Power Jump 15secs

Reverse Plank Hold 10sec Each Leg

 

REPEAT ALL THE SETS AGAIN

WORKOUT COMPLETE

STRETCH

Punch-outs

Punch-outs

Reverse Plank

Reverse Plank

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: