OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP

GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY)

RUNNING ON ONE SPOT 30SECS

25REPS CRUNCHES

JUMPING JACKS 30SECS

25REPS CRUNCHES

Mountain Climbers 30secs

25reps High Leg Raise

High Knees 30secs

25reps High leg raise

GROUP2 (OBLIQUES AND BACK )

BURPEES 10REPS

ALTERNATING OBLIQUE CRUNCHES 25REPS

BURPEES 10REPS

ALTERNATING OBLIQUE CRUNCHES 25REPS

BURPEES 10REPS

BACK ROW 25REPS

BURPEES 10REPS

BACK ROW 25REPS

GROUP3 (PLANK )

JUMPING JACKS 30SECS

FRONT PLANK 25REPS

RUNNING ON ONE SPOT 30SECS

FRONT PLANK 25REPS

REPEAT AGAIN

STRETCH

Back Bow

Back Bow

High Knees

High Knees

Crunches

Crunches

High Leg Raise

High Leg Raise

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

Alternating Standing Oblique Crunches

Alternating Standing Oblique Crunches

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Front Plank

Front Plank

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