OCTOBER CHALLENGE DAY2 (ABS DAY)


Warm 4mins:

High Knees 1min

High Leg Raise 1min

Jog on spot 1min

Alternating Standing toe to toe touch 1min

 

Exercise:

Cardio Jump Rope SKIP 500X

Jumping JackS 200X

THROW PUNCHES 100X

JUMP SQUAT 12REPS 3 SETS

DO ALL THESE 3SETS

TUMMY:

CRUNCHES 25REPS 2 SETS

SIDE PLANK ON EACH SIDE HOLD 20SECS TO 2SETS

Jack Knife Crunches  12REPS 3SETS

BICYCLE CRUNCH 20REPS

WORKOUT COMPLETE STRETCH

Crunches

Crunches

BICYCLE CRUNCH

BICYCLE CRUNCH

Jump Squat

Jump Squat

Side Plank

Side Plank

 

Jack Knife Crunches

Jack Knife Crunches

stretch

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