SEPTEMBER 2013 CHALLENGE DAY 23


WARM UP FOR 5MINS

– Imaginary skipping 1min

– March in 1place (swing arms like clap front and back motion)

– Butt kicks 1min (raise ur leg to hit the back of ur butt)

– High knee raise (slow) 1min

– Hands in the air, touch shoulder and then knees 1min

 

WORKOUT

Jumprope 100skips

Deep Squat and then a side oblique crunch 20reps

 

Jump rope 100skips

Push Up 25reps

 

Jump rope 100skips

Lateral Dumbell Raise 25reps

 

Jump rope 100skip

Crunches 25reps

 

Jump Rope100skip

V-Ups 25reps

REST FOR ABOUT 5MIN

REPEAT WORKOUT AGAIN

STRETCH

WORKOUT COMPLETE

v-ups-abs-exercises

v-ups-abs

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