August 2013 Challenge DAY 28


TODAY

WE WOULD DO 1500 SKIPS

THEN THROW PUNCHES FOR 300X

This is how we would do this.

300skips

Throw 60punches

300 Skips

Throw 60punches.

Do this till you complete 5sets.

25 V- Crunches

25 Standing Oblique Crunches

50 secs Plank

Crazy Right!!!

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