August 2013 Challenge DAY 24


EXERCISE ROUTINE

WARM UP 3MINS

High Knees 30secs

Oblique Crunches 15reps on each side

Mountain Climbers  30secs

Scorpion 10reps on each side

Crab Kicks 20 secs

Front plank 30secs

Mountain Climbers

swimmers (alternating 15resps on each sides)

Squat 20resps

DO ALL THESE 3SETS

 

WARM UP

3MINS WARMUP

3MINS WARMUP

OBLIQUE CRUNCHES

OBLIQUE CRUNCHES

 

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

Swimmers

Swimmers

YOUR-BEST-HOLIDAY-HIITins2 (1)

Crab Kicks

 

 

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