August 2013 Challenge DAY 8


Hi ladies,

Since we went easy on the workout today tomorrow we would be doing HIGH INTENSE INTERVAL TRAINING (HIIT).

EXERCISE ROUTINE

WARM UP

CARDIO

ABDOMINAL WORKOUT (TUMMMY)

WEIGHT LIFTING

STRETCH

3MINS WARMUP

3MINS WARMUP

CARDIO

Brisk Walk For 5mins

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STEP UP (with speed) 30reps 3sets

Step Up

Step Up

Burpees 15reps 4 Sets

Burpees

Burpees

Jumping Jacks 200

Jumping Jacks

Jumping Jacks

ABDOMINAL WORKOUT (TUMMMY)

hip raise 15reps 3 Sets

Hip Raise

Hip Raise

Crunches 15reps 3sets

heelpush

v-ups 15reps 3 Sets

v-ups-abs-exercises

WEIGHT LIFTING

Rear Lateral Raise 15reps 3sets

 

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Stretch

Stretch: 20secs of each

Stretch: 20secs of each

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