August 2013 Challenge DAY3


August Challenge Day3

Today we would be spending about 40mins today in today’s workout

5mins warm up

25mins jogging or brisk walking

10mins Tummy Workout (do any 4 in this illustration below at least 25reps each)

5mins Stretch



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30mins Before morning workout: Each 1banana and drink a cup of water 30mins

After workout each: Cereal, skimmed milk and add blueberries or strawberries as form of sweetner

Lunch 1pm: brown rice and pumpkin leave (stir fry pumpkin leaves in a frying pan of peppers in some palm oil, add some chopped gizzard, iru and season of your choice)

4pm: Lime Smoothie

1/2 cup of lime, sliced

2/3 cup of skim milk or yogurt


1/2 cup of raspberries (you can get strawberries or raspberries at shoprite)

8-10 ice cubes

Put everything in the blender and blend until smooth.

6pm: Water melon

23_10-ice-cubes 2013-08-02 17.39.20


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