August Challenge (Lose 10kg )


Hi guys,

we would like to introduce to you our first set of participants for the month of August Challenge.

See them now guys because by the month of September you wont recognize them anymore.

We would be guiding these ladies, motivating them and also sharing diet plans and exercises for them to loose weight.

Its not too late for you to join if you dont know what happening read below.

August Challenge – The More Vegetables/Exercise challenge to lose up to 10 kg in August is here. 

August 2013 we will be incorporating more vegetables such as ugu, spinach, lettuce, carrots, peas, beans, okro etc into our lunch and dinner. Secondly, we would exercise at least 5 times a week for 20 mins to get the best results for the challenge. You will get daily tips, menu ideas and exercise routines right here on this page.

To Join in, all you need to do is write a comment saying ‘ i’m in’ or like this post. The first 30 to agree to sending their recent picture to info@antstrategy.com and agree to update us with their daily meals, exercise and struggles will be closely monitored and given extra support to achieve your dream weight.

More details to come….Watch out!!

Deola

Deola

Honey

Honey

Adeola Lawrence

Adeola Lawrence

Damilola

Damilola

Eucharia

Eucharia

jessica

jessica

Miley

Miley

Precious

Precious

Rudo

Rudo

Yetunde

Yetunde

Perpetual

Perpetual

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Comments
2 Responses to “August Challenge (Lose 10kg )”
  1. Idowu Alli says:

    Good day, I would like to participate in the August challenge but do i have to send a full picture?

    thank you ID

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