Secrets of reducing your tummy

In our present fast paced style of living is the lack of time for looking after ourselves as much as should be the case. Our image and confidence is lowered by the accumulation of fat around our waists that is commonly referred to as pot belly, tummy fat or even beer gut if you like.


Regardless of the name, this is a critical health issue referred to as ‘visceral’ by scientists and experts and as per their research, this accumulation of fat around the abdominal area is fatal.

The tummy fat is the kind that turns into cholesterol after the liver metabolizes fat. This cholesterol that is produced in the body enters the blood stream and circulates in the body through the arteries.

If you prolong carrying this belly fat for a long time, you are likely to suffer from heart diseases, hypertension and diabetes or even stroke because of the plaque that has been built in the arteries.

To lose this tummy fat, you need to have plenty of abdominal work out exercises and combine them with a well organized diet that effectively burns fat. The following recommendations are quite important to help achieve a flat tummy;


  1. Identify a well balanced diet and make sure to not starve yourself
  2. Look out for a system of exercise which combines aerobics with strength building
  3. Drink plenty of water and ensure that your body is hydrated at all times

Note that a proper nutrition system that ensures a balanced diet combined with lots of exercise solves the tummy fat problem a great deal. Do away with low diet foods, mostly the junks as this is a sure way to fail on your objective. Note that, a diet should be very much cost effective and exercises should be easy to follow. Begin slowly and eventually

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