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December Focus 25th Day5


Hi ladies we would taking it easy we would do 1500 skips Advertisements

December Focus 25th Day3 Burpees


Hi ladies what we would be doing today is just burpees. In the illustration below ensure do not do number 3 just do 1, 2,4,5 I WANT US TO GO 100 BURPEES REST 30SECS AFTER 10BURPEES till you complete 100burpees try and finish this in about 20 – 30mins Remember to do your tummy exercises … Continue reading

December Focus 25th Day2


Warm Up ( do each warmup exercise for 1min, be slow take ur time, breathe in and out, be easy and be calm as u do them) warm-up Begin workout Mountain Climbers 1min Lunge Jump 30secs (be fast really fast as u do this) Lunge Jump Power Jump 40secs (be fast) Power Jump Step up … Continue reading

December Focus 25th Day1


Warm Up ( do each warmup exercise for 1min, be slow take ur time, breathe in and out, be easy and be calm as u do them) Begin workout Mountain Climbers 1min Lunge Jump 30secs (be fast really fast as u do this) Power Jump 40secs (be fast) Step up 30sec (run up and down … Continue reading

NOV/DEC CHALLENGE DAY 10


Hand plank with cross rotations 12reps on each leg 3sets! Bring your knee all the way to your opposite elbow & squeeze your abs tight! Strengthens & tones your abs, obliques, arms & improves flexibility in your lower back.  Hip Raises 15reps 3sets Lie on an exercise mat with your knees bent so that your … Continue reading

NOV/DEC CHALLENGE DAY 10


WARM UP SKIPING AND BOXING (for those who cant do either repeat the last workout) 2000 Skips 500 boxking HOW TO DO IT Skip 200x 10sets  Boxing 50x 10sets THIS IS HOW TO DO THE WORKOUT After 1set of skipping do 1set of boxing (10sets) WORKOUT COMPLETE Stretch

NOV/DEC CHALLENGE DAY9


    Hand plank with cross rotations 10reps on each leg 3sets! Bring your knee all the way to your opposite elbow & squeeze your abs tight! Strengthens & tones your abs, obliques, arms & improves flexibility in your lower back.    Hip Raises 12reps 3sets Lie on an exercise mat with your knees bent … Continue reading

NOV/DEC CHALLENGE DAY8


5Mins Warm Up (either brisk walk, jogging or walking) WORKOUT BEGIN Squat Jump: 35secs 3sets SQUAT JUMP Plank with Oblique Crunch (instead of pushing up stay in a planking position and repeat oblique crunches) 35secs 3reps Push up + Oblique Crunch Lunge Jump 25secs 3sets Lunge Jump Mountain Climbers 40 secs 3sets MOUNTAIN CLIMBERS Squat … Continue reading

NOV/DEC CHALLENGE DAY7


5MINS OF WARM UP (am sure by now you know the drill) Begin Workout Cardio Burpees (for those who cant do full burpees just touch your toes and then touch the sky) 20reps (you can rest 10secs after every 5burpees) 3sets Jumping Jacks 1min 3sets High Knees 1min 3sets 2punches and then kick (keep alternating … Continue reading

NOV/DEC CHALLENGE DAY6


Hi ladies, in this workout ensure you speed/be fast when doing them. These are short and intense workout, when you are told to jump, jump really high and land on ur toes to the balls of your feet. Remember form is key this prevents injury and also enable fast fat burn, rest 10 – 30secs … Continue reading